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Channel: low carb – Lisa Pietsch & The Guys
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Sweat on the Mat and Chocolate Spinach Shakes

What I ate yesterday: Protein shot (26g protein) Zone Perfect Bar (15g protein/15 carb) EAS Advantedge (Café Caramel) (17g protein) Zone Perfect Bar (15g protein/15 carb) Spicy Hummus, 10 Wheat Thins,...

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Thank Goodness That’s Over!

Yes, I’m pumped up today!  I’m looking forward to a new year, a new me and a whole new life.  I’ll be honest with you, the holidays stunk.  I’m pretty excited about having survived them.  I’ll spare...

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High-Fiving the Universe!

I have been high-fiving the universe all day! First there was the paying work that popped up out of the blue (as opposed to the pro-bono work which I love but does not buy gas for my Jeep). Then there...

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I Have Permission to Eat Junk Food on Saturday!

I weighed in at 166 again today after some cheating last night.  I had 15 coconut M&Ms (yes, I counted) and a glass of wine.  You guessed it, it was a hell of a day! My trainer, Jonathan Acosta,...

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The Double-Moo-Cow-Chunk-Chunk Cupcake That’s Good For You

The photo you see here is of my latest creation. The Double-Moo-Cow-Chunk-Chunk Cupcake. I had two of these for lunch.  Once you realize how good it is for you, you’ll be rushing to the store for...

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My Super Spaghetti Sauce #Recipe

I Call it “Super Sauce” I’ve been making this sauce for years and it never disappoints.  This sauce is basically a loaded pizza without the crust & fat.  It is […] The post My Super Spaghetti Sauce...

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Sugar & Gluten Free Protein Power Brownies

I wanted to have brownies, something that tasted like dessert but wouldn’t kill me with sugars and throw me into a carb coma.  What I got was a protein power-packed, […] The post Sugar & Gluten...

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