Sweat on the Mat and Chocolate Spinach Shakes
What I ate yesterday: Protein shot (26g protein) Zone Perfect Bar (15g protein/15 carb) EAS Advantedge (Café Caramel) (17g protein) Zone Perfect Bar (15g protein/15 carb) Spicy Hummus, 10 Wheat Thins,...
View ArticleThank Goodness That’s Over!
Yes, I’m pumped up today! I’m looking forward to a new year, a new me and a whole new life. I’ll be honest with you, the holidays stunk. I’m pretty excited about having survived them. I’ll spare...
View ArticleHigh-Fiving the Universe!
I have been high-fiving the universe all day! First there was the paying work that popped up out of the blue (as opposed to the pro-bono work which I love but does not buy gas for my Jeep). Then there...
View ArticleI Have Permission to Eat Junk Food on Saturday!
I weighed in at 166 again today after some cheating last night. I had 15 coconut M&Ms (yes, I counted) and a glass of wine. You guessed it, it was a hell of a day! My trainer, Jonathan Acosta,...
View ArticleThe Double-Moo-Cow-Chunk-Chunk Cupcake That’s Good For You
The photo you see here is of my latest creation. The Double-Moo-Cow-Chunk-Chunk Cupcake. I had two of these for lunch. Once you realize how good it is for you, you’ll be rushing to the store for...
View ArticleMy Super Spaghetti Sauce #Recipe
I Call it “Super Sauce” I’ve been making this sauce for years and it never disappoints. This sauce is basically a loaded pizza without the crust & fat. It is […] The post My Super Spaghetti Sauce...
View ArticleSugar & Gluten Free Protein Power Brownies
I wanted to have brownies, something that tasted like dessert but wouldn’t kill me with sugars and throw me into a carb coma. What I got was a protein power-packed, […] The post Sugar & Gluten...
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